Well howdy, long time no see. Sorry about that - I had recorded 45 minutes of witty, inspiring, and captivating material the first week of January (yeah right) but most of it ended up garbled. I think the microphone jack got jiggled during the run. Sigh.
Then things got crazy with the weather and work and sick kids, etc. Anyway, we are back in business.
When I have been able to run I have been doing great - bookended morning and evening commute runs with average weekly totals of about 25 miles - despite not running for several days per week.
I am also doing the 100 Pushups program and the 200 situps program, and that is humming along well.
Anyway, I promise it wont be so long till the next episode - I just realized I completely forgot to mention the 10 in 10 Challenge put together by Nigel from Running From The Reaper, so stay tuned for that in the next episode!
Music from the Podsafe Music Network
Featured Song:
Crazy song by a dude on the Paris Metro
Intro/Outro:
"You Start It" by The Monikers
