Run Yank Run 042: Good Week

Hiya, I am writing this post by candlelight at a pub on the Chiswick High Street on a Sunday evening. My well-deserved pint is next to me and I am taking advantage of the free broadband (with purchase). Still no internet connection at the apartment (will take an additional 7-14 days!!!!) but hey, beggars can't be choosers, right?

It's been a good week for running. I logged 41 miles this week. My legs are feeling it now, but in a good way. Yesterday I went for a 15 mile run along the south bank of the Thames from Kew to Waterloo. Here's a map of the route:

It wasnt fast but I made to keep my average heartrate at 160. By the end my legs were pretty tired, proving I have a long way to go to get back to marathon fitness, but I didn't die and the next day (today) I went for a 6 mile recovery run during which I recorded this episode.

In short, life is good. The sun is shining, the trees and flowers are blooming, and Spring is finally here!

Music from the Podsafe Music Network

Featured Song:

"Velvet Touch" by The Danvilles

Intro/Outro: 

"You Start It" by The Monikers

Download Episode 42

Run Yank Run 041: New Home!

This episode was recorded during a 10 mile Sunday long run.

Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier.

Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently.

In preparation (and wishful thinking) for warmer months ahead I invested in the Inov-8 H2Orizontal 2L Hydration bladder that is made to fit the Inov-8 Race Pro running rucksacks. This was my trial run with it and I love how the water bladder ride low in the small of my back. Felt very balanced and I forgot it was in there!

You can find me on:

Email: runyankrun@gmail.com

Twitter: pabrelat

Facebook: http://www.facebook.com/pabrelat

Dailymile: http://www.dailymile.com/people/pabrelat

Blog: http://runyankrun.blogspot.com/

Music from the Podsafe Music Network

Featured Song:

"Best Damn Girl" by The Danvilles

Intro/Outro:

"You Start It" by The Monikers

Download Episode 41

Run Yank Run 040: Happy Valentine

Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run.

I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot.

You can find me on:
Email: runyankrun@gmail.com

Twitter: pabrelat

Facebook: http://www.facebook.com/pabrelat
Dailymile: http://www.dailymile.com/people/pabrelat

Blog: http://runyankrun.blogspot.com/

Music from the Podsafe Music Network

Featured Song:

"Used To Be The Sensitive Type" by Grand Atlantic

Intro/Outro:

"You Start It" by The Monikers

Download Episode 40

Run Yank Run 039: Home Again

Hello again friends. This podcast was recorded during my trip back to the US. The first week I was in New York City for work. It snowed like blazes. The second week I spent on vacation visiting family and friends in Atlanta. It was so good to be back on familiar ground with people who know me and I got a LOT out of being there and seeing everyone.

As far as running goes, it's been good. While in New York I ran a fantastic 10K loop of Central Park in the snow and a couple of interval sessions on the hotel treadmill. When I got to Atlanta - well actually Canton which is way north of Atlanta - I made a point of running about 5 miles per day in the hills. Fantastic!

In my last podcast I mentioned all the places I was going to eat and I am pleased to say I ate at them all. I am leaving the States a heavier, but very satisfied, person!

I just packed my running backpack for a morning commute run to the office in the morning. It will be good to be back in the swing of things, recharged, with a new sense of purpose and strength.

Music from the Podsafe Music Network

Featured Song:

"8th Wave" by Straight Outta Junior High

Intro/Outro:

"You Start It" by The Monikers

Download Episode 39

Run Yank Run 038: Park Life

Cough Cough, sniff sniff. I've been under the weather with a nasty sore throat and cold. This episode was recorded at Ravenscourt Park on a Saturday afternoon with the kids.

There hasn't been much running this week due to this bug, but I do discuss running in my new Evo II minimalist running shoes from Terra Plana, my blunder in not getting my race entry posted in time for the White Peak Half Marathon (bummer!), and running marathons and a potential half marathon in 2011.

Music from the Podsafe Music Network

Featured Song:

"Sumo On My Chest" by The Shrugs

Intro/Outro:

"You Start It" by The Monikers

Download Episode 38

Run Yank Run 037: Muddy Sunday

Happy 2011. This episode is pretty long at almost an hour, but when you run 10 miles on a Sunday and haven't put out an episode in a while I guess there's a lot to say.

In this one I talk about some running goals for 2011 including a full marathon and perhaps a 50 mile ultra, and the possibility of swimming the English Channel as part of a relay! That last one is unlikely, but hey, a guy can dream, right?

I also talk about the new Nike+ GPS watch and my new and as-yet untested Vivo Barefoot running shoes from Terra Plana.

I'll be testing these badboys tomorrow on a short commute run.

Lastly, I'm sorry to announce the end of an era - Nigel has decided to hang up his podcasting hat and retire the Running From The Reaper podcast - the one that inspired me to start this lil ole podcast. Nigel, you will be missed.

Music from the Podsafe Music Network

Featured Song:

"Running Around The World" by Dread Dayz

Intro/Outro:

"You Start It" by The Monikers

Download Episode 37

Run Yank Run 036: A Song

Hiya, time for another run and podcast, this time on a Friday day off. I go for a run along the Thames once again, this time in the opposite direction and am so intent on chatting away I miss Barnes Bridge, my intended turnaround point. Whoopsie!

Anyway, in this episode I include for the first time a recording of a song I did with my friend Vlad. I'm kinda nervous about putting it out there, but hey, sharing is caring right? Hope you like it.

Featured Songs:

"I Won't Back Down" originally by Tom Petty, recorded by Paul Abrelat and Vlad Shlesman

Intro/Outro:

"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 36