Run Yank Run

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Ge...

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy a...

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and i...

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the be...

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you...

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run throu...

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames....