Run Yank Run 016: Richmond Pt.2

Here's Part 2 of last week's Sunday long run in Richmond park. It was supposed to be an 11-miler, but the run in the park was longer than expected and it ended up 12.

Great run, thanks for hanging in there for part 2!

After that run I got a nasty cold and wasnt able to run all week, AGAIN. Ugh. Well, I know my body can handle the mileage of a half marathon, I just am not putting in the miles I need for fitness, etc.

There's always tomorrow and next week...

Music from the Podsafe Music Network

Featured Song:

"She's Like A British Car" by The Thromboes

Intro/Outro:

"You Start It" by The Monikers

Download Episode 16

Run Yank Run 015: Richmond Pt.1

Well, the long-winded episodes just keep on rolling, with this one hitting 45 minutes. Actually, I cut this one in half - there's lots more of this recording session to come in episode 16!

But let's live in the here and now, shall we? In this episode I take you on my Sunday 11 mile long run to and through Richmond Park. This place is simply amazing! I took a few photos:

It was a fantastic run and I will definitely be going there again. So as I wrote above I recorded WAY more than I could fit into a single episode, so stay tuned for Part 2 in Episode 16!

Thanks everyone for listening, and keep running!

Music from the Podsafe Music Network

Featured Song:

"Island of Misfit Toys" by A Shrunken Ship Irony

Intro/Outro:

"You Start It" by The Monikers

Download Episode 15