Well howdy, long time no see. Sorry about that - I had recorded 45 minutes of witty, inspiring, and captivating material the first week of January (yeah right) but most of it ended up garbled. I think the microphone jack got jiggled during the run. Sigh.
Then things got crazy with the weather and work and sick kids, etc. Anyway, we are back in business.
When I have been able to run I have been doing great - bookended morning and evening commute runs with average weekly totals of about 25 miles - despite not running for several days per week.
I am also doing the 100 Pushups program and the 200 situps program, and that is humming along well.
Anyway, I promise it wont be so long till the next episode - I just realized I completely forgot to mention the 10 in 10 Challenge put together by Nigel from Running From The Reaper, so stay tuned for that in the next episode!