Run Yank Run 028: Born Free

Join me for a 10 mile run through Richmond Park in my new Nike Free 5.0 shoes.

In this episode I discuss all kinds of stuff including forefoot running, upcoming races, first impressions of running in the Nike Free's (is that the proper plural??) and various random thoughts, as usual.

This time the episode is a healthy 45 minutes rather than the brief 20 minute ones of late, so save this one for your next long run if you feel so inclined!

Music from the Podsafe Music Network

Featured Song:
"She's My Methadone" by the The Hall Monitors

Intro/Outro:
"You Start It" by The Monikers

Download Episode 28

Run Yank Run 027: Knee's Fine!

Hi everybody, this episode was recorded during my first run in two weeks. I injured my left knee (actually re-injured it) so I had to lay off running for a while.

It felt great to get out there and run, even if it was just a sub 3 mile commute run!

In this episode I talk about recovering from injury, some ideas for the podcast, Christopher MacDougal's book "Born To Run" and the concept for barefoot running.

Music from the Podsafe Music Network

Featured Song:
"Girls in Uniforms" by the The Weightlifters

Intro/Outro:
"You Start It" by The Monikers

Download Episode 27