Monday, February 22, 2010

Run Yank Run 028: Born Free

Join me for a 10 mile run through Richmond Park in my new Nike Free 5.0 shoes.

In this episode I discuss all kinds of stuff including forefoot running, upcoming races, first impressions of running in the Nike Free's (is that the proper plural??) and various random thoughts, as usual.

This time the episode is a healthy 45 minutes rather than the brief 20 minute ones of late, so save this one for your next long run if you feel so inclined!

Music from the Podsafe Music Network

Featured Song:
"She's My Methadone" by the The Hall Monitors

"You Start It" by The Monikers

Download Episode 28

No comments:

Post a Comment