Monday, February 14, 2011

Run Yank Run 040: Happy Valentine

Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run.

I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot.

You can find me on:
Email: runyankrun@gmail.com
Twitter: pabrelat
Music from the Podsafe Music Network

Featured Song:
"Used To Be The Sensitive Type" by Grand Atlantic

Intro/Outro:
"You Start It" by The Monikers

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Sunday, February 6, 2011

Run Yank Run 039: Home Again

Hello again friends. This podcast was recorded during my trip back to the US. The first week I was in New York City for work. It snowed like blazes. The second week I spent on vacation visiting family and friends in Atlanta. It was so good to be back on familiar ground with people who know me and I got a LOT out of being there and seeing everyone.

As far as running goes, it's been good. While in New York I ran a fantastic 10K loop of Central Park in the snow and a couple of interval sessions on the hotel treadmill. When I got to Atlanta - well actually Canton which is way north of Atlanta - I made a point of running about 5 miles per day in the hills. Fantastic!

In my last podcast I mentioned all the places I was going to eat and I am pleased to say I ate at them all. I am leaving the States a heavier, but very satisfied, person!



I just packed my running backpack for a morning commute run to the office in the morning. It will be good to be back in the swing of things, recharged, with a new sense of purpose and strength.

Music from the Podsafe Music Network

Featured Song:

Intro/Outro:
"You Start It" by The Monikers

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