Hello again friends. This podcast was recorded during my trip back to the US. The first week I was in New York City for work. It snowed like blazes. The second week I spent on vacation visiting family and friends in Atlanta. It was so good to be back on familiar ground with people who know me and I got a LOT out of being there and seeing everyone.
As far as running goes, it's been good. While in New York I ran a fantastic 10K loop of Central Park in the snow and a couple of interval sessions on the hotel treadmill. When I got to Atlanta - well actually Canton which is way north of Atlanta - I made a point of running about 5 miles per day in the hills. Fantastic!
In my last podcast I mentioned all the places I was going to eat and I am pleased to say I ate at them all. I am leaving the States a heavier, but very satisfied, person!
I just packed my running backpack for a morning commute run to the office in the morning. It will be good to be back in the swing of things, recharged, with a new sense of purpose and strength.
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