Run Yank Run 035: New Clothes

Join me for another Sunday run, this time a longer variation of the Bridges run for a total distance of 6 miles.

I started the recording thinking I didn't have much to say but I seem to have filled up 45 minutes with my ramblings. Hopefully the appearance of coherence is enough to satisfy!

Featured Songs:

"Bus Stop Runner" by Mark Vidler of Go Home Productions

Intro/Outro:

"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 35

Run Yank Run 034: Keepin' On

Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run.

In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my first audio comment submitted by my podcasting inspiration, Nigel from the Running From The Reaper podcast, and I share some emails I received from the last podcast including one from JayDub of the B-HAG Running podcast.

I also talk about upcoming Christmas plans and briefly touch upon my forays into meditation.

Oh, and here's a picture I snapped with my Blackberry during a morning commute run:

Featured Songs:

"Ray Of Gob" by Mark Vidler of Go Home Productions

Intro/Outro:

"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 34

Run Yank Run 033: Happy Halloween

Happy Halloween!

Once again I'm back. Join me for a four miler along the river on the Bridges route.

I am starting from scratch yet again, but this time it's for real. I have run maybe three times in the last couple of months. Sorry to all of you who have contacted me asking when I was going to post another podcast. I explain what has been going on in the podcast, but in short I have been dealing with a lot of personal family issues.

But running is coming back into my life and it's a good good thing!

Here's a picture of me and the boys in Northumberland on our trip we took. It was right up against the border of Scotland. Castles everywhere!

Featured Songs:

"On Track" by Ian Brown

Intro/Outro:

"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 33