Once again I'm back. Join me for a four miler along the river on the Bridges route.
I am starting from scratch yet again, but this time it's for real. I have run maybe three times in the last couple of months. Sorry to all of you who have contacted me asking when I was going to post another podcast. I explain what has been going on in the podcast, but in short I have been dealing with a lot of personal family issues.
But running is coming back into my life and it's a good good thing!
Here's a picture of me and the boys in Northumberland on our trip we took. It was right up against the border of Scotland. Castles everywhere!
"On Track" by Ian Brown
"You Start It" by The Monikers from the Podsafe Music Network