I know I just put out ep 47 just a little while ago, but I've been enjoying running so much that I've been running pretty much every day and finally made the leap on two purchases and had to talk about 'em.
The first one is I decided to go ahead and get some new Nike Free's. But this time, I opted for the 3.0's which have almost half the sole of the 5.0's and it's a HUGE difference. I love them! Great ground feel and it's easier to keep up on the forefoot. I can tell my whole body is adjusting and can feel muscles in my legs, core, and even back are getting stronger. Good stuff.
So, if you are a listener and would like to send in something to be included in a special 50th episode extravaganza, then send it to firstname.lastname@example.org
Send me an audio file (any format), something to read out, heck, even pictures I can post to the blog. Anything is welcome.
Intro music from the Podsafe Music Network
"You Start It" by The Monikers