Here's Part 2 of last week's Sunday long run in Richmond park. It was supposed to be an 11-miler, but the run in the park was longer than expected and it ended up 12.
Great run, thanks for hanging in there for part 2!
After that run I got a nasty cold and wasnt able to run all week, AGAIN. Ugh. Well, I know my body can handle the mileage of a half marathon, I just am not putting in the miles I need for fitness, etc.