Run Yank Run 006: Try Again

So, good news and bad news: the good news is my injury has healed well and this morning I enjoyed my first run in over a week. The bad news is I recorded about 30 minutes of good material during the run - and it didn't record. Nothing. Nada.

So this episode got re-recorded after the fact. On the plus side there's no road noise or panting out-of-breath gasping speech, but recording without running is harder for me than I thought it would be. Sitting there talking along to a computer apparently doesn't come that naturally to me.

Anyway...

Last week we had a good visit with our last houseguests - Monique and Dan from the US spent the week seeing the sights and hanging out with us. It was nice to see them!

Next up will be us as houseguests when we go back to the States in about a month and a half.

Got my race packet for the London 10K yesterday - and it had the t-shirt in it! Usually they give you the shirt after race.

This podcast is now listed on runningpodcasts.org!

Click here for a list of all the running podcasts.

I have been subscribing to more and more fitness and running podcasts and here are three that I mention in my podcast:

Fifty Counting Down - Lybbe's podcast about Veganism, weight loss, and fitness

Kelownagurl Tris Podcast - triathlon and general fitness -- very well produced

Run Digger Run - runner, retired Marine helicopter pilot, boater

Also, I found a free ab workout video on YouTube as it appears I MUST do ab work. No doubt about it.

Music from the Podsafe Music Network

Featured Song:

"Safari- Travelling" by Mpemba Effect

Intro/Outro:

"You Start It" by The Monikers

Download Episode 6